Lymphatic massage, also known as manual lymphatic drainage, is an effective way to encourage the movement of lymph fluid. Whether you’re recovering from surgery or experiencing fluid retention for other reasons, this technique can kickstart your lymphatic system and get things flowing again. Join us for a look into this beneficial modality.
What is lymphatic massage?
Lymphatic massage is a medical treatment that improves the flow of lymph fluid, promotes proper circulation, and supports your body’s natural functions. Here’s a closer look at how it works:
What is a lymphatic massage used for?
When functioning adequately, the lymphatic system filters out harmful substances or waste through lymph nodes, which the body naturally expels. However, people suffering from certain disorders or recovering from surgery may need an extra boost to encourage this process. In these instances, lymphatic massage can promote circulation and reduce painful swelling. Of course, otherwise healthy people may also benefit from the process.
Do lymphatic massages really work?
There’s plenty of evidence that lymphatic massage can reduce the symptoms of lymphedema following breast cancer surgery. We also know that the modality can improve range of motion and reduce fatigue. When you consider that the lymphatic system is an essential component of the immune system, it makes sense that this treatment can have a wide range of benefits.
How is a lymphatic drainage massage performed?
Lymphatic massage may begin with the client lying on their back and performing deep breathing exercises. The practitioner will then use gentle pressure to move lymphatic fluid through the tissues and stretch the skin toward the nearest lymph nodes. Therapists may use a “massage and pause” technique to allow the tissue to return to normal before repeating the sequence.
Benefits of lymphatic massage
You’ll find many benefits to lymphatic massage treatments. Here are just a few of the perks:
Improves lymphatic flow
Naturally, improved lymphatic flow is one of the main reasons people seek treatment. When your body can’t adequately move and filter lymph fluid, this technique can stimulate your system and encourage proper function of this critical network.
Boosts immune function
Your lymphatic system plays a vital role in immune function, so it’s no surprise that congestion here will affect your overall health. By stimulating lymph movement, your body can better respond to viruses, infections, and other illnesses.
Improves circulation
Chronic venous insufficiency occurs when blood vessels in the legs are damaged and unable to send blood back to the heart. As a result, blood may pool in the lower legs. Some evidence shows that lymphatic massage can encourage healthy circulatory function.
Reduces inflammation
Swelling and inflammation caused by poor lymphatic function can also be alleviated with lymphatic massage. In many cases, therapists will use this technique in conjunction with exercises and compression sleeves to achieve optimal results.
Helps with chronic pain
Inflammation and chronic pain often go hand-in-hand. In fact, conditions like fibromyalgia and rheumatoid arthritis are intrinsically linked with inflammation. Fortunately, lymphatic massage may help patients manage their symptoms and control chronic pain.
Lymphatic massage side effects
While lymphatic massage therapy can greatly improve circulation and lymphatic movement, it can also cause some undesirable side effects. Here are a few things to look out for after your treatment:
Nausea and headaches
Manual lymphatic drainage requires your lymph nodes to process more fluid than they’re used to filtering. As a result, you may feel slightly under the weather. Nausea and headaches are common and typically mild, as well as an increase in other existing symptoms. However, it’s important to drink plenty of water to help your body flush any toxins or waste hanging around.
Increased urination
Even if you don’t substantially increase your water intake after lymphatic drainage, you’ll likely run to the bathroom more than usual. After all, that fluid being pushed through your system has to go somewhere, right?
Fatigue
Your body works hard to filter and eliminate toxins, and when your lymphatic system isn’t at peak performance, the process may be even more taxing. Some fatigue after your session is completely normal. In fact, it may be a sign that it’s working.
Who should avoid lymphatic massage?
Although lymphatic massage is generally considered safe, people with certain pre-existing conditions should talk to their doctor before scheduling an appointment. For example, those with certain heart conditions, blood clots, and kidney failure may not be great candidates for this therapy.
Start your journey to optimum health at The Wellness Club!
At The Wellness Club, we’re passionate about helping our clients achieve optimal health using both natural remedies and top-of-the-line, cutting-edge technology. In addition to lymphatic massage, we offer a wide range of medical and aesthetic services for weight loss, anti-aging, and long-term hair removal. To begin your wellness journey, contact us today or book an appointment online!